I made this dish for Kynan awhile back, i didn't gave fish to kynan untill he was 10months old. I enjoyed eating fish alot..any kind of fish. And fish contains lots of omega 3,6.. but also quite lots of mercury depending on its breed. It wasn't the mercury present in the fish that i didn't gave fish to Kynan, but as Kynan had eczema and i'm concern it would aggravate it.Although his PD remind us of the allergy but i shall trust on the Lord's provision as i would loved to intro more variety of food for Kynan without having concerns.
Kynan do not take meat everyday, i will replace it with high protein grains like quinoa..lentils or legumes for the meal. He loves the greens, usually i will have 2 vegetables in his meal. The root vegetables and green leafy vegetables. He loves them all!
On his tables.. Norwegian salmon steamed with drizzle of olive oil, topped with spinach greens and starry cheddar potatoes.
2 comments:
hello, where did u get quinoa, lentils and legumes and what brand? thanks!
Hello mommy said...
I brought all the above 3 at a organics produce shops at Eastpoint mall, Sun strong.
There are also a wide range of organics grains sold at NTUC fairprice,usually the bigger supermarket like Tampines mall,amk hub or jurong.
The brands are origins, nature's glory, top's. Very reasonable price too!..a pkt would last to avg 3 mths.
Happy cooking! @~@
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